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      <image:title>Who we are</image:title>
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      <image:title>Who we are - Adrian Lumbewe</image:title>
      <image:caption>Psychologist Director</image:caption>
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      <image:title>Who we are - Kerrie Lumbewe</image:title>
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      <image:title>Who we are - Carlie Kowald</image:title>
      <image:caption>Forensic Psychologist Principal Psychologist</image:caption>
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      <image:title>Who we are - Esther Pratten</image:title>
      <image:caption>Psychologist</image:caption>
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      <image:title>Who we are - Carlie Jordan</image:title>
      <image:caption>Clinical Psychologist</image:caption>
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      <image:title>Who we are - Guylaine Francesconi</image:title>
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      <image:title>Who we are - Sandon Groves</image:title>
      <image:caption>Provisional Psychologist</image:caption>
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    <lastmod>2025-11-20</lastmod>
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    <lastmod>2024-05-30</lastmod>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:title>Services - MOOD DISORDERS</image:title>
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      <image:title>Services - ANXIETY DISORDERS</image:title>
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      <image:title>Services - PERSONALITY DISORDERS</image:title>
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      <image:title>Services - SUBSTANCE RELATED DISORDERS</image:title>
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      <image:title>Services - OTHER AREAS</image:title>
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      <image:title>Services - SPECIFIC SKILLS TRAINING</image:title>
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      <image:title>Services - WORKERS COMPENSATION &amp; MEDICO-LEGAL</image:title>
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  <url>
    <loc>https://www.motivatingminds.com.au/fees</loc>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Fees and Rebates</image:title>
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  <url>
    <loc>https://www.motivatingminds.com.au/mental-health-info</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604863ccf6c92f1cdb7cbbcf/1615514663628-X5W6VXFDIRY4TFTWCG9L/unsplash-image-eAkjzXCU0p0.jpg</image:loc>
      <image:title>Mental Health Info</image:title>
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    <image:image>
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      <image:title>Mental Health Info - Depression</image:title>
      <image:caption>ARE YOU… withdrawing from close family and friends? feeling overwhelmed, guilty, irritable or lacking in confidence? tired all the time? experiencing sleep problems? having headaches and feeling run down? having thoughts like, 'It’s all my fault' and ‘Life’s not worth living’?</image:caption>
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      <image:title>Mental Health Info - Anxiety</image:title>
      <image:caption>DO YOU… have a racing heart, tightening of the chest or fast breathing? feel tense, restless, wound up or edgy? experience obsessive and repetitive thinking patterns? avoid situations that make you feel anxious? excessively worry about lots of different things?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Mental Health Info - Trauma</image:title>
      <image:caption>DO YOU… feel tense a lot of the time? feel on edge? have poor sleep patterns? feel disconnected to your body at times? feel ‘spacey’ or ‘out of it’? feel fearful or wary of certain people or places? have trouble controlling your anger? often use alcohol, drugs, exercise etc to avoid difficult memories?</image:caption>
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    <image:image>
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      <image:title>Mental Health Info - Personality Disorders</image:title>
      <image:caption>DO YOU… have unstable relationships? feel distant or disconnected to others? have a sense of being ‘too much’ for some people in your life? have extreme emotional mood swings? have conflict in your close relationships? feel unappreciated by those around you? your emotions feel out of your control? often feel anger and resentment to others?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604863ccf6c92f1cdb7cbbcf/1615515903107-SVY4C00N3MNUG008EKOH/unsplash-image-JXXdS4gbCTI.jpg</image:loc>
      <image:title>Mental Health Info - Addictions</image:title>
      <image:caption>HAS YOUR… gaming, porn, gambling, sex, alcohol or drug use consumed your life? addiction caused relationship problems or conflicts with others? attempts to try to cut back or quit entirely not been successful yet? You have skipped activities or stopped doing activities you once enjoyed in order to satisfy your addiction? activities and interests that you used to enjoy had to stop or become less important in order to satisfy your addiction? responsibilities for home, work or school deteriorated because of your addiction?</image:caption>
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    <loc>https://www.motivatingminds.com.au/default</loc>
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    <priority>1.0</priority>
    <lastmod>2025-03-13</lastmod>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604863ccf6c92f1cdb7cbbcf/1615517813056-UV77QC65NWEXICMG61MV/MMinds_background+blue.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>We have a small and intimate team of four psychologists and three admin support staff to assist our clients in a friendly, compassionate, and professional way.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>We offer a broad range of services and work with adolescents (above the age of 15yo) parents and families, to provide both support and treatment for a wide range of concerns.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>If you or a loved one are considering therapy, we welcome you to get in contact. Choosing a therapist to work with can be daunting, and we can help with this process.</image:caption>
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    <loc>https://www.motivatingminds.com.au/treatment-approaches</loc>
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    <lastmod>2025-02-05</lastmod>
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      <image:title>Treatment approaches</image:title>
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      <image:title>Treatment approaches</image:title>
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      <image:title>Treatment approaches</image:title>
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    <lastmod>2021-08-25</lastmod>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://www.motivatingminds.com.au/blog/from-flooded-to-focused-practical-skills-to-use-during-conflict</loc>
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    <lastmod>2026-01-12</lastmod>
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    <loc>https://www.motivatingminds.com.au/blog/the-chaos-of-christmas</loc>
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    <lastmod>2025-12-22</lastmod>
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    <lastmod>2025-11-23</lastmod>
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    <lastmod>2025-10-27</lastmod>
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    <lastmod>2025-09-25</lastmod>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>Blog - Love and Lost Keys: ADHD and Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-28</lastmod>
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    <lastmod>2025-06-26</lastmod>
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    <loc>https://www.motivatingminds.com.au/blog/love-bombing-too-much-too-soon</loc>
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    <lastmod>2025-06-04</lastmod>
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    <loc>https://www.motivatingminds.com.au/blog/the-invisible-load-sharing-the-mental-work-of-a-relationship</loc>
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    <lastmod>2025-04-28</lastmod>
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    <loc>https://www.motivatingminds.com.au/blog/blurring-boundaries-setting-respectful-limits-with-your-parents-and-your-in-laws</loc>
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    <lastmod>2025-03-23</lastmod>
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